Weigh In record (no journal entry) for 08 July 2020
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 55.26g | Prot: 121.82g | Carbs: 57.19g.
Breakfast: Salmon, Avocados , Philadelphia Cream Cheese Original, Quaker Mini Crispy. Lunch: Blueberries , Strawberries , Yoplait Source Yogurt, Nordica 2% Cottage Cheese, Salmon, Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Minis Crispy. Dinner: Skotidakis Feta Cheese. more...
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Losing 0.7 kg a Week
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saiho200913's Weight History
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