Weigh In record (no journal entry) for 08 July 2020
|
103.9 kg
Lost so far: 6.0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 44.25g | Prot: 35.25g | Carbs: 118.75g.
Breakfast: Quaker Instant Grits - Cheddar Cheese. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Hormel Chili with Beans, Daisy Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Ore-Ida Golden Crispy Crowns. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|