Weigh In record (no journal entry) for 08 July 2020
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 56.62g | Prot: 41.28g | Carbs: 210.95g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Asda Red Seedless Grapes, Morrisons Purple Smoothie, Strawberries. Lunch: R w Garcia Hummus & Red Pepper Tortilla Chips, Nectarines , Pepper or Hot Sauce, Samosa Co Tarka Daal. Dinner: Onions, Violife Original Flavor Block, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Portabella Mushrooms , Morrisons Cumberland Sausages. Snacks/Other: Pineapple , Watermelon , Naked Lean Watermelon & Raspberry Smoothie, Celtic Fine Dark Mint Crisps, Schar Gluten Free Bourbon Biscuits, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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