Weigh In record (no journal entry) for 08 July 2020
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3831 kcal
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Fat: 83.27g | Prot: 347.70g | Carbs: 450.91g.
Breakfast: Cantaloupe Melons , Pineapple , Honeydew Melons , Bananas , Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Kraft Smooth Peanut Butter, Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Strawberries , Liberte Greek Yogurt 0%, White Bread, Egg Whites, Compliments Yellow & Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Silver Hills Sprouted Power Hamburger Buns, Kraft Fat Free Singles (19g). Snacks/Other: Chapman's Cookies & Cream Ice Cream, Julian Bakery Progranola Vanilla Cinnamon Clusters, Premier Protein High Protein Shake, Orville Redenbacher's Smart Pop 94% Fat Free, Kaizen 100% Whey Protein Isolate, Strawberries , Premier Protein High Protein Shake, Bell Plantation PB2, Jell-O Fat Free Chocolate Instant Pudding. more...
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Losing 4.8 kg a Week
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Irongame8's Weight History
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