Imjustchillin G's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

97.6 kg Lost so far: 10.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

487 kcal

Fat: 9.70g | Prot: 67.42g | Carbs: 30.25g. Breakfast: Asda Wholemeal Medium Sliced Bread, Egg White Omelet. Lunch: Asda White Fish Fillets, Young's Fish Cakes, Green Tea. Dinner: Cooked Tomato and Okra (Fat Not Added in Cooking), Green Tea, Fenugreek Leaves, Minced Chicken. more...