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BS 121
Temp 97
O2 95, p75
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74.9 kg
Lost so far: 19.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 116.28g | Prot: 139.15g | Carbs: 29.55g.
Breakfast: Great Value Beef Broth, Breckenridge Farms Kosher Dills, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Cello Whisps Parmesan Cheese Crisps, Celery, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green Olives, Best Foods Real Mayonnaise, Chicken Breast. Dinner: Mac's Snacks Chicharrones, Chicken Enchilada Dip, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Snacks/Other: Kroger Swiss Cheese. more...
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steady weight
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