Weigh In record (no journal entry) for 26 June 2013
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3688 kcal
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Fat: 100.32g | Prot: 95.89g | Carbs: 385.34g.
Breakfast: California Avocados, Split Top Honey Wheat Bread, Coffee (Brewed From Grounds). Lunch: Classic Kettle Corn, Progresso Traditional Soup- Chicken Cheese Enchilada, Authentico Fettuccine Alfredo, Zap'ems Gourmet White Turkey in Cream Sauce with Pasta. Dinner: Mashed Potato, Green String Beans, Lamb Gyro Sandwich. Snacks/Other: Vodka, Zero Sports Drink, Black Crown Beer, IPA Beer, Draught Stout Beer. more...
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Gaining 2.9 kg a Week
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