Арина Олеговна's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

39.7 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1400 kcal

Fat: 70.17g | Prot: 106.80g | Carbs: 90.89g. Breakfast: Омлет с Сыром. Lunch: SPAR Рассольник Ленинградский с Говядиной. Dinner: Пшеничная Каша, Индейка Тушеная. Snacks/Other: Zero Низкокалорийный Сироп Клубника, Магнит Банан, Творог 5%. more...

2101 kcal

Exercise: Walking (brisk) - 4/mph - 6 hours and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Арина Олеговна's Journal, 08 Jul 20

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Арина Олеговна's Weight History