Weigh In record (no journal entry) for 08 July 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 96.86g | Prot: 78.68g | Carbs: 38.61g.
Breakfast: Ceviz, Yumurta, Migros Ezine Peyniri, Salatalık (Soyulmuş), Domatesler, Avokado. Lunch: Fındık. Dinner: Fındık, Sızma Zeytinyağı, Patlıcan, Kabak, Izgara Tavuk (Derisi Yenmeden). more...
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Gaining 0.7 kg a Week
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