Weigh In record (no journal entry) for 07 July 2020
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100.3 kg
Lost so far: 7.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 71.97g | Prot: 64.12g | Carbs: 250.19g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Great Value Cashew Halves & Pieces, Salsa, Avocados, Trader Joe's Raw Pepitas, Corn, Simple Truth Organic Spicy Black Beans, Lindsay Sliced Black Olives, Lettuce, Tomatoes. Dinner: Kroger Stir-Fry Vegetables with Rice, Goose Island IPA Beer, Simple Truth Organic Spicy Black Beans, Great Value Cashew Halves & Pieces, Green String Beans, Earth Balance Organic Buttery Spread - Original Whipped, Broccoli, Potato (with or Without Peel). Snacks/Other: Dessert Hummus Snickerdoodle Hummus, Potato, Orgain Plant Based Protein Shake, Skinny Pop Popcorn (20g). more...
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2646 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Cooking - 15 minutes, Yoga - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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hollywoodoregon's Weight History
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