jdozuejxj's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

53.0 kg Lost so far: 5.0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

198 kcal

Fat: 6.30g | Prot: 2.58g | Carbs: 33.76g. Breakfast: Wrigley Excel Peppermint Gum. Lunch: Pain aux Bananes (avec de la Margarine). more...

1342 kcal

Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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jdozuejxj's Journal, 06 Jul 20

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jdozuejxj's Weight History