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Fasting blood sugar 189, weight 180. When stuck, go to intermittent fasting! I will try to eat only between 10 am and 3 pm today. By eating a late breakfast, a spinach omelette, I also ate a late lunch, at 2:30. Delicious porkchop cooked with ghee, rosemary and garlic. Fresh veggies out of the garden: blackeyed peas, steamed okra, squash, cucumbers, tomatoes. Completely satisfying, within my macros, and right now I feel I can fast until morning. Our peaches aren't quite ripe yet but hubby found a windfall and gave me a slice of it -- yumm! Macros 9/73/18, net carbs 24.58, calories 1518, fiber 11.1
I still don't have that fiber right -- it should be 20 or 25 daily. I need to look at some high fiber foods to add.
I successfully did IF today. I did not get hungry after 3:00 pm. I rode my stationary bike for 30 minutes -- haven't done that in a while. On our evening walk, we reached .6 miles and then back from the county road to our house! Yay! Bedtime blood sugar was 133. I can do this!!!
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 124.45g | Prot: 67.65g | Carbs: 35.68g.
Breakfast: Shari's Spring Spinach Omelette. Lunch: Butter, Cooked Okra (from Fresh), Yellow Summer Squash, Kraft Ranch Dressing, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cucumber, Clarified Butter Ghee, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
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2353 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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