Weigh In record (no journal entry) for 07 July 2020
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101.3 kg
Lost so far: 18.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 93.36g | Prot: 99.87g | Carbs: 277.27g.
Breakfast: Pita Bread, Milk (3.7% Milkfat), Sugar, Fried Egg, Cream Cheese. Lunch: Pizza Nova Cheese Pizza (Medium), Milk (3.7% Milkfat), Pizza Pizza Pepperoni and Cheese Pizza (Large), Pizza Nova Cheese Pizza (Medium). Dinner: Diet Gelatin Dessert with Cream Cheese (Sweetened with Low Calorie Sweetener), Tomatoes, Western Sour Cream 14%, Chicken Drumstick (Skin Eaten), Butter, White Rice. Snacks/Other: Lemonade, Sugar, Milk (3.7% Milkfat). more...
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Gaining 0.7 kg a Week
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