Weigh In record (no journal entry) for 18 January 2019
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30.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1497 kcal
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Fat: 66.49g | Prot: 49.84g | Carbs: 186.05g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread . Lunch: Peanut Butter, Toasted Whole Wheat Bread . Dinner: Margarine, 100% Whole Wheat Bread, Silk True Almond Original, Tater Tot Casserole. Snacks/Other: Roasted Salted Cashew Nuts, Farmers Market Baby Carrots, Oranges , Chocolate Chip Cookie (Home Recipe or Purchased), Tim Hortons Old Fashion Glazed Timbit. more...
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740 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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brookie--'s Weight History
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