Weigh In record (no journal entry) for 07 July 2020
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105.9 kg
Lost so far: 36.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 20.02g | Prot: 67.18g | Carbs: 6.99g.
Lunch: Kraft Mayo Real Mayonnaise, Member's Mark Real Crumbled Bacon, Onion Powder, Honest Turkey Ground Turkey Breast, Outer Aisle Plantpower Sandwich Thins, Garlic Powder, Heinz One Carb Reduced Sugar Tomato Ketchup. more...
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Losing 13.3 kg a Week
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johnelka's Weight History
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