skydiverjim's Journal, 07 Jul 20

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Doctor's office weigh-in

86.6 kg Lost so far: 4.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

2959 kcal

Fat: 97.67g | Prot: 83.60g | Carbs: 357.60g. Breakfast: Eggo Thick & Fluffy French Toast, Boost Original Very Vanilla. Lunch: Pepsi Diet Pepsi, M&M's Peanut M&M's (Package). Dinner: Boost Original Very Vanilla, Cheese Sandwich, Cheesecake Factory Strawberry Shortcake. Snacks/Other: Southern Comfort Southern Comfort, Trader Joe's Hot & Spicy Chicken Wings, Chobani Flip Almond Coco Loco. more...

2273 kcal

Exercise: Motorbike Riding - 40 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 0.8 kg a Week

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skydiverjim's Journal, 07 Jul 20

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skydiverjim's Weight History