Weigh In record (no journal entry) for 25 June 2013
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.24g | Prot: 71.59g | Carbs: 118.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tea (Brewed), Tomato Sauce, Ground Beef (Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Yellow Summer Squash. Dinner: Shrimp, Pork Fried Rice, Manchu Wok Vegetable Egg Roll, Chicken Breast, Water. Snacks/Other: Frozen Yogurt. more...
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Losing 2.1 kg a Week
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Destiny242's Weight History
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