Weigh In record (no journal entry) for 25 June 2013
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83.0 kg
Lost so far: 33.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 32.30g | Prot: 78.92g | Carbs: 127.60g.
Breakfast: Corn Tortillas, Mancini Sliced Sweet Fried Onions, Almonds, Scrambled Egg (Whole, Cooked), Ortega Diced Jalapenos, GNC Pro Performance 100% Whey Protein - Chocolate, GNC Ampolleta de Alcachofa Alcachofivida, Green Tea. Lunch: Lemon Juice, Vinegar, Zucchini (with Salt, Drained, Cooked, Boiled), Guacamole, Light Tuna Fish (Drained Solids In Water, Canned), Tomatoes, Broccoli. Dinner: Wal-Mart Gala Apple, Green Tea, Lemon, Tuna in Water (Canned), Tomatoes. Snacks/Other: Gala Apples, Sugar in the Raw Stevia in the Raw, Green Tea. more...
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2349 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Karla Childs's Weight History
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