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:)
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58.4 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 32.75g | Prot: 73.05g | Carbs: 110.50g.
Lunch: Weight Watchers Multigrain Bread, Natural Selections Hickory Smoked Turkey, Cracker Barrel Light Cheddar Medium. Dinner: Weight Watchers Multigrain Bread, Derlea Garlic Spread, Kraft 100% Parmesan Grated Cheese Light, M&M Meat Shops Breaded Chicken Breast Bites, M&M Meat Shops Breaded Pork Loin Bites , M&M Meat Shops Mini Vegetable Spring Rolls , M&M Meat Shops Mini Pork Potstickers , M&M Meat Shops Vegetable Lasagna. Snacks/Other: Skinny Pop Sharp Cheddar Mini Cakes. more...
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1681 kcal
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Exercise:
Run - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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