Weigh In record (no journal entry) for 07 July 2020
|
103.4 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 73.24g | Prot: 97.00g | Carbs: 211.44g.
Breakfast: Icelandic Yogurt, Coffee with Skim Milk. Lunch: Celery, Spinach Salad, Cooked Red Peppers, Cooked Cauliflower (from Fresh), Lipton Diet Iced Tea with Lemon, Texas Roadhouse Steamed Vegetables. Dinner: Oscar Mayer Beef Hot Dogs Franks, Honey Mustard Dressing, Cucumber Salad with Vinegar, Bread, Potato Salad Side Dish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Tomato, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elihu Feldman's Weight History
|