Weigh In record (no journal entry) for 07 July 2020
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 60.48g | Prot: 195.32g | Carbs: 60.88g.
Breakfast: Apples , Baked or Broiled Salmon. Lunch: Baked or Broiled Salmon. Dinner: Apples , Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Silang Oats Cookies, Kona Brewing Company Longboard Island Lager, Crystal Geyser Sparkling Mineral Water. more...
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Losing 6.3 kg a Week
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