Weigh In record (no journal entry) for 25 June 2013
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130.6 kg
Lost so far: 0 kg.
Still to go: 49.0 kg.
Diet followed: Not Applicable.
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2543 kcal
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Fat: 110.86g | Prot: 138.68g | Carbs: 252.61g.
Breakfast: Fried Rice, Lowfat Blueberry Yogurt, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Blueberries, 2% Fat Milk, Core 4 Lean Vanilla Smoothie. Lunch: Pepper Steak, Fried Rice. Dinner: Beef Salad, Peach, Best Choice Fat Free Ranch Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Fit & Active Light String Cheese, Apples, Best Choice Blueberry Nonfat Yogurt. more...
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kscrusader's Weight History
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