Weigh In record (no journal entry) for 07 July 2020
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90.4 kg
Lost so far: 17.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 15.93g | Prot: 52.23g | Carbs: 117.94g.
Breakfast: Egg, Whole Wheat Flour, Bananas . Lunch: Bell Peppers, Onions , Pineapple , Garlic , Ketchup , Kikkoman Ponzu, Chicken Breast. Dinner: Natural Selections Smoked Black Forest Ham, Red Onions, Tomatoes, Cooked Green Peas (Canned), Dry Couscous . Snacks/Other: Cookie, Pineapple . more...
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Losing 1.4 kg a Week
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Sanjanya's Weight History
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