Weigh In record (no journal entry) for 07 July 2020
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68.8 kg
Lost so far: 20.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 62.34g | Prot: 129.74g | Carbs: 146.28g.
Breakfast: Oh Yeah! One Bar - Maple Glazed Donut. Lunch: Cucumber, Tomatoes, Queen Victoria Romaine Lettuce, Compliments Tzatziki Yogurt & Cucumber Dip, Tre Stelle Feta Cheese Light, Nando's Peri Peri Sauce Medium, Chicken Breast, President's Choice Blue Menu Tortillas. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ketchup , Green Leaf Lettuce , Dijon Mustard, Strubs Pickles, Ziggy's Internationale Light Swiss Cheese, President's Choice Blue Menu Lean Beef Burgers, Wonder Hamburger Buns. Snacks/Other: Muscat Wine , Blueberries , Strawberries , Vega Essentials Shake, Liberte Greek Yogurt 0%. more...
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Gaining 0.1 kg a Week
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crharrin's Weight History
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