Weigh In record (no journal entry) for 07 July 2020
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123.3 kg
Lost so far: 6.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 43.19g | Prot: 44.49g | Carbs: 97.54g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Fried Egg, Coffee. Lunch: Corn On The Cob with Butter, Oscar Mayer Premium Beef Franks. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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