Weigh In record (no journal entry) for 07 July 2020
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 33.14g | Prot: 62.05g | Carbs: 56.35g.
Breakfast: Avocados , Philadelphia Herb & Garlic Cream Cheese Spread, Salmon, Quaker Minis Crispy. Lunch: Salmon. Snacks/Other: Blueberries , Strawberries , Mangos . more...
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Gaining 4.2 kg a Week
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saiho200913's Weight History
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