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Not happy with this gain but I’m hoping that it’s water weight. The holiday started for me last Thursday and went through yesterday. Had a great time camping. I hiked, swam, and played the floor is lava on playground equipment with my kids. We also went and looked at a historical liftbridge that my kids thought was really cool. So I know that I ate more than I should’ve but I ate when I was hungry and stopped when I was full, and I drank when I was thirsty (and not many adult beverages either but water/propel).
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83.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 65.23g | Prot: 146.11g | Carbs: 150.25g.
Breakfast: Bananas , Whole Foods Market Vanilla Whey Protein Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee. Lunch: Sweet Cherries , Whole Foods Market Vanilla Whey Protein Powder. Dinner: Lactaid 2% Reduced Fat Milk, Ore-Ida Potatoes O'Brien, Kirkland Signature Smoked Pulled Pork, Bush's Best Baked Beans. Snacks/Other: Propel Fitness Water, Sam's Choice Nature Trail Mix. more...
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3402 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Dance (fast step, aerobic) - 30 minutes, Raking - 3 hours, Driving - 1 hour, Apple Health - 3 hours, Sitting - 5 hours, Sleeping - 9 hours, Mowing Lawn - 30 minutes. more...
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Gaining 0.7 kg a Week
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