Weigh In record (no journal entry) for 07 July 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 49.15g | Prot: 22.20g | Carbs: 93.38g.
Breakfast: Great Value Classic Roast Ground Coffee, Speedway SuperAmerica White Chocolate Caramel Cappuccino, Red Delicious Apples. Snacks/Other: Sausage, Egg and Cheese Croissant Sandwich. more...
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Losing 7.0 kg a Week
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Jkurtz2006's Weight History
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