Imjustchillin G's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

98.6 kg Lost so far: 9.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

813 kcal

Fat: 15.64g | Prot: 61.80g | Carbs: 100.52g. Breakfast: Muller Light Strawberry Yogurt, Asda Skimmed Milk, Asda Red Fruits Cereal Flakes. Lunch: Green Tea, Asda Wholemeal Medium Sliced Bread, Cooked Tomato and Okra (Fat Not Added in Cooking), Minced Chicken, Fenugreek Leaves. Dinner: Green Tea, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). Snacks/Other: Cheetos Flamin Hot Puffs. more...

2498 kcal

Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Imjustchillin G's Weight History

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Imjustchillin G's Journal, 07 Jul 20

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Imjustchillin G's Weight History