ArcadyF's Journal, 07 Jul 20

Weigh In record (no journal entry) for 07 July 2020
128.7 kg Lost so far: 0.5 kg.    Still to go: 33.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:
1586 kcal Fat: 56.58g | Prot: 127.77g | Carbs: 146.60g.   Breakfast: Лента Спагетти, Йола Говядина Тушеная. Dinner: Огурец (с Кожурой), Сыр Сулугуни, Говядина Варено-Копченая. Snacks/Other: Ярмолпрод Кефир 1%, Помидоры, Огурец (с Кожурой). more...
2409 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.8 kg a Week

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ArcadyF's Weight History


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