Weigh In record (no journal entry) for 07 July 2020
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50.1 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 75.88g | Prot: 159.43g | Carbs: 225.33g.
Breakfast: MuscleTech Phase8, Meijer Wheat Sandwich Bread, I Can't Believe It's Not Butter! Whipped & Creamy, I Can't Believe It's Not Butter! Whipped & Creamy, Meijer Wheat Sandwich Bread, MuscleTech Phase8. Lunch: Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large), MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Trader Joe's Old Fashioned Potato Salad, Cooked Green String Beans (Fat Added in Cooking), Ketchup , Great Value Enriched Hamburger Buns, Turkey Burger. Snacks/Other: Eileen's Colossal Cookies Peanut Butter Chocolate Chip Cookie, Mike's Lite Hard Lemonade. more...
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2842 kcal
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Exercise:
Driving - 35 minutes, Standing - 4 hours and 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 4.4 kg a Week
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