Weigh In record (no journal entry) for 25 June 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 45.25g | Prot: 47.32g | Carbs: 160.08g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Chicken & Vegetable Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Cooked Tomatoes (Canned), Celery, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Cooked Carrots, Onions, Basmati Brown Rice, 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Apple Turnover or Dumpling, Pears, Lifestyle Ginger Herbal Tea. more...
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2159 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 6.4 kg a Week
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