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2450
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 70.12g | Prot: 160.48g | Carbs: 299.83g.
Breakfast: ندى حليب البروتين مع التمر, المراعي زبادي كامل الدسم, مخبز التنور الصحي خبز الشعير, Egg White, Egg Yolk, هجور بودرة التمر, شوفان فلندي شوفان عضوي. Lunch: Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Potato (with or Without Peel), Green Sweet Pepper, Red Onions, Zucchini, Skinless Chicken Breast. Dinner: Honeydew Melon. Snacks/Other: Ritter Sport 22 Choco Cubes in 4 Varies, Hazelnuts or Filberts Nuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts, Walnuts. more...
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steady weight
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AhmedFit's Weight History
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