iuromas's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

72.6 kg Lost so far: 15.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

693 kcal

Fat: 18.89g | Prot: 80.47g | Carbs: 44.84g. Breakfast: Американо, Вареное Яйцо. Lunch: Вареное Яйцо, Помидоры, Тушеная Куриная Грудка (Кожа не Съедена), Националь Булгур. more...

1053 kcal

Exercise: Driving - 30 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes. more...

Losing 9.1 kg a Week

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iuromas's Journal, 07 Jul 20

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iuromas's Weight History