Weigh In record (no journal entry) for 25 June 2013
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59.5 kg
Lost so far: 22.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 72.93g | Prot: 62.20g | Carbs: 208.61g.
Breakfast: Honeydew Melons, Cinnamon, Cantaloupe Melons, Raspberries, Chobani Nonfat Plain Greek Yogurt (Container), Fresh Roasted Almond Company Vanilla Rum Almonds, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Matilda Chips (Yellow corn tortilla), Salsa, Cacique Mozzarella Cheese, Marshmallow Cookie with Rice Cereal. Dinner: Luna Luna Fiber - Vanilla Blueberry, Marshmallow Cookie with Rice Cereal, Balsamic Vinegar, Belgioioso Mozzarella, Cherry Tomatoes, Olive Oil, Parsley, Kroger Kalamata Olives, Alouette Fat Free Feta, Niki's Greek Dressing, Cos or Romaine Lettuce, Grape Tomatoes. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2084 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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steady weight
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AllieLittles's Weight History
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