Weigh In record (no journal entry) for 07 July 2020
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 66.57g | Prot: 80.59g | Carbs: 190.68g.
Breakfast: Café Cortado, Tortilla de Patatas, Mercadona Pan Moreno, Queso Manchego, Pan Blanco, Tulipán Mantequilla, Plátano, Café. Lunch: Ines Rosales Cortadillo de Cidra, Cerezas, Plátano, Mostaza, Hemosa Solomillo de Cerdo, Hacendado Pasas Sultanas sin Semillas, Hacendado Arroz Basmati Microondas, Hacendado Gazpacho Tradicional. more...
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Losing 9.8 kg a Week
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