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I’ve been having a hard time and binging lately. I need to re center, but the brain gremlin keeps trying to cover up the fact that I have made progress! I have made so much progress since a year ago. Tomorrow will be better. Tonight I’ll watch something funny and lighthearted and video chat my partner and have a good time. Everything in small steps.
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56.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 7.89g | Prot: 122.04g | Carbs: 433.20g.
Breakfast: Nature's Own Whole Wheat Bread, Fatburger Tomato, Hershey's 100% Cocoa, Green Giant Carrots. Lunch: Fage Total 0% Greek Yogurt, Green Giant Carrots, Publix Green Bell Pepper, Chop't Cucumber, Tanimura & Antle Cauliflower, 香蕉, Publix Spinach, Fatburger Tomato, Nature's Own Whole Wheat Bread. Dinner: Chiquita Banana, Nature's Own Whole Wheat Bread, Fage Total 0% Greek Yogurt, Green Giant Carrots, Fatburger Tomato, Cheddar's Broccoli. Snacks/Other: Nature's Own Whole Wheat Bread, Fage Total 0% Greek Yogurt. more...
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Losing 0.1 kg a Week
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