Weigh In record (no journal entry) for 06 July 2020
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60 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 11.03g | Prot: 20.70g | Carbs: 62.11g.
Breakfast: Coffee. Lunch: Asparagus , Goya Garbanzo Beans, Mushrooms, Spectrum Organic Coconut Oil. Dinner: Mixed Salad Greens. Snacks/Other: Cheese Bread, Almonds . more...
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Losing 0.3 kg a Week
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emarchiran's Weight History
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