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Beth7Cam
Journal
07 Nov 10
Beth7Cam's Journal, 07 Nov 10
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Weigh In record (no journal entry) for 07 November 2010
44.2 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2010:
380 kcal
Fat: 18.00g | Prot: 8.00g | Carbs: 47.00g.
Breakfast:
International Coffee-Hazelnut, Emerald Natural Almonds 100 calorie pack.
Snacks/Other:
International Coffee-Hazelnut, Goldfish.
more...
1229 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Beth7Cam's Weight History
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