Weigh In record (no journal entry) for 25 June 2013
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 79.68g | Prot: 226.76g | Carbs: 277.98g.
Breakfast: Young Green Onions, Canola Mayonnaise, Lump Crab Meat, Egg, Original Liquid Eggs, Reduced Fat Shredded Colby Jack Cheese, Cheerios, mix'n drink Real skim milk, Coffee (Brewed From Grounds). Lunch: Reduced Fat Shredded Colby Jack Cheese, Spicy Brown Mustard, Woebers Horseradish Mustard, Veggie Breakfast Sausage Patties, Split Top Honey Wheat Bread, 6" Flour Tortillas, Fat Free Sour Cream, No Fat Traditional Refried Beans, Serrano Pepper, heb new york extra sharp cheddar. Dinner: California Avocados, Marinated Fish (Ceviche), California Roll. Snacks/Other: MLO Super High Protein Powder, Black Crown Beer, Zero Sports Drink, Vodka. more...
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2006 kcal
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Exercise:
12-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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