Weigh In record (no journal entry) for 25 June 2013
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127.0 kg
Lost so far: 11.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 76.33g | Prot: 79.11g | Carbs: 256.47g.
Breakfast: Chik Patties Breaded Veggie Patties, Dill Pickle Slices, Hamburger on Bun, Honey Mustard Sauce, Brown Rice Triscuit. Lunch: Fat Free Cottage Cheese, Boardwalk Salt & Vinegar Kettle Cooked Potato Chips, Bananas, Diet Sparkling Cranberry. Dinner: Tabasco Sauce, Mini Babybel Light Cheese, Unsweetened Iced Tea, Spicy Black Bean Enchilada. Snacks/Other: Cheddar Cheese, Outshine Coconut Waters with Banana, Orbit Sugar Free Chewing Gum - Original, Coffee. more...
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3867 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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