Weigh In record (no journal entry) for 05 July 2020
|
107.5 kg
Lost so far: 34.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 22.04g | Prot: 110.36g | Carbs: 13.98g.
Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Onion Powder, Kraft Mayo Real Mayonnaise, Garlic Powder, Honest Turkey Ground Turkey Breast, Outer Aisle Plantpower Sandwich Thins. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Onion Powder, Garlic Powder, Member's Mark Chicken Breast. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|