Weigh In record (no journal entry) for 04 July 2020
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106.5 kg
Lost so far: 35.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 17.02g | Prot: 110.18g | Carbs: 9.99g.
Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Onion Powder, Kraft Mayo Real Mayonnaise, Garlic Powder, Honest Turkey Ground Turkey Breast, Outer Aisle Plantpower Sandwich Thins. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Member's Mark Chicken Breast. more...
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Gaining 2.5 kg a Week
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johnelka's Weight History
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