Weigh In record (no journal entry) for 06 July 2020
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107.8 kg
Lost so far: 34.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 5.02g | Prot: 46.18g | Carbs: 8.49g.
Dinner: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Member's Mark Chicken Breast, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
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Gaining 1.9 kg a Week
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johnelka's Weight History
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