AustinMyers's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

95.0 kg Lost so far: 6.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1340 kcal

Fat: 87.50g | Prot: 61.00g | Carbs: 78.00g. Breakfast: Boar's Head Bratwurst. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Olive Garden Zuppa Toscana. more...

2430 kcal

Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Sleeping - 9 hours, Resting - 14 hours and 33 minutes. more...

Gaining 0.5 kg a Week

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AustinMyers's Journal, 06 Jul 20

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AustinMyers's Weight History