Weigh In record (no journal entry) for 25 June 2013
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 9.87g | Prot: 31.22g | Carbs: 122.68g.
Breakfast: Kellogg's Raisin Bran, Low Fat Milk. Lunch: Master Choice Baby Carrots, Campbell's Chunky Classic Chicken Noodle Soup. more...
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Losing 1.6 kg a Week
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millerm40's Weight History
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