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only carbs for dinner. in calorie deficit range but still gained. lesson learned.
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 32.00g | Prot: 52.42g | Carbs: 116.31g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Smoked Trout, Snapdragon Vietnamese Pho. Dinner: Becherovka, Vodka, Macaroni or Pasta Salad, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Twizzlers Chocolate Licorice. more...
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1978 kcal
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Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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harmonystarr's Weight History
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