Weigh In record (no journal entry) for 06 July 2020
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 74.39g | Prot: 143.76g | Carbs: 78.88g.
Breakfast: Atlantic Salmon (Farmed) . Lunch: Buckwheat Groats (Cooked, Roasted) , Greenland Halibut (Fish) (Cooked, Dry Heat) . Dinner: Baked or Broiled Salmon. Snacks/Other: Mountain High Fat Free Plain Yoghurt, Bandi Foods Lithuanian Farmer Cheese from Fresh Milk, Miller Brewing Company Lite Beer (Bottle), Apples . more...
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Gaining 0.7 kg a Week
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