Elihu Feldman's Journal, 06 Jul 20

Time to get back on track
103.9 kg Lost so far: 4.1 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:
1661 kcal Fat: 62.97g | Prot: 75.43g | Carbs: 209.44g.   Breakfast: Icelandic Yogurt, Coffee with Skim Milk. Lunch: Celery, Spinach Salad, Cooked Red Peppers, Lipton Diet Iced Tea with Lemon, Cooked Cauliflower (from Fresh), Texas Roadhouse Steamed Vegetables. Dinner: Gorton's Crunchy Golden Fish Sticks, Publix Sweet Gherkins Midgets, Cooked Cauliflower (from Fresh), Unsweetened Iced Tea, Gabila's Potato Knishes. more...
2501 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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Elihu Feldman's Weight History


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