meepersjeepers's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

61.7 kg Lost so far: 20.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

982 kcal

Fat: 44.05g | Prot: 33.45g | Carbs: 115.75g. Breakfast: Post Honey Bunches of Oats Honey Roasted, Lucerne 2% Reduced Fat Milk. Lunch: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, La Costena Refried Pinto Beans. Dinner: Safeway Chopped Salad Bowl BBQ Seasoned Ranch Chicken Salad. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...

1903 kcal

Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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meepersjeepers's Journal, 06 Jul 20

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